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5 Tips for Glowing Skin: Secrets Revealed

tips for glowing skinAre you in search of tips for glowing skin?  Well you’re not alone. Glowing skin is something women dream of. Smooth, pore-less skin that glows naturally and gives off a youthful appearance is the hope and want of women everywhere. Luckily glowing skin is much more attainable than we might think. All it takes is a bit of a regular regimen and diligence and we can achieve the skin we dream of. There are small things we can do daily that help us achieve the skin we’ve always wanted that won’t break the bank. A combination of internal and external care, both in the foods we eat and the products we use are the first steps towards glowing skin. Ensuring that we minimize our coffee intake, avoid unhealthy fats, have the appropriate products necessary for our skin types are steps we can take towards maintaining healthy skin. While genetics plays a role in how our skin looks, natural skin care expert reveals 5 tips for glowing skin can help you on your way towards beautiful, radiant skin.

1. Exfoliate

Exfoliation doesn’t get enough credit. You’ve no doubt heard about the importance of exfoliating, but did you know that in order to achieve glowing skin, it is an absolute must? Its one of the most important tips for glowing skin. As we age, the process of skin cell regeneration slows down. This means that our body is slower in shedding dead skin cells and producing newer ones. When these old, dead cells begin to pile up on the surface of the skin, it can leave the skin looking dull and uneven. Furthermore, these excess dead cells can result in clogged pores, leading to blemishes and acne. Exfoliating your skin two-three times a week can do wonderful things for your pores. It’s amazing how tiny little pores can feel so huge on the face, but enlarged pores are one of the most common skin complaints. Pores can appear larger when they are filled with dirt, excess oil, dead skin cells and keratin, a protein that lives on the surface of our skin. In order to minimize our pores, we have to remove these impurities from the surface of our skin and exfoliation is the way to do it.  There are many exfoliation products available on the market therefore it is important to research which ones are best for your skin type. Exfoliating regularly with an exfoliant that has glycolic acid and salicylic acid is a great way to begin as both aid in the process of ridding your skin of dead skin cells and excess oil.  Exfoliants also come in different textures and it is equally as important to ensure you use the right one for your skin. A sensitive skin should not use an exfolitant that is rough and grainy, where an extremely dry skin should use a stronger grain, similar to a sugar scrub to ensure a smooth texture. Regular exfoliation is a sure-fire way to achieve healthy, gorgeous-looking skin.

2. Moisturize

If exfoliation is the first step in cleansing our skin of impurities, moisturizing is the next, equally important step.  In the process of exfoliating, our skin is cleansed very well and is prepared for hydration. Hydration is essential for glowing skin.  Our bodies need external nourishment as much as internal and one way our skin received this nourishment is through moisturizing. When you moisturize, you are not only hydrating your skin but you are also protecting it from stress and pollution. Done twice a day, once in the morning and again at night, moisturizing should be considered one of the most important steps towards glowing skin. It is important to remember than our skin changes throughout the seasons and listening to your skin will allow you to provide it with the moisturizer it needs.  If your skin feels tight, frequent application of a rich cream could be beneficial; if your skin is oily, it still needs to be moisturized but using a lotion would be best.

Remember though, it is possible to over-moisturize so be sure to listen to your skin’s needs and moisturize accordingly.  Don’t forget moisturizing when applying your tips for glowing skin.

3. Sunscreen

After exfoliating and moisturizing, you wouldn’t want all that effort to go to waste, would you? Protecting your skin is another step towards glowing, healthy-looking skin.  Dull, rough skins with an uneven texture are common skin care complaints. Did you know that sunscreen could help with those concerns?  A broad-spectrum sunscreen will protect your skin from both UVA and UVB rays. Even on the cloudiest days, a sunscreen with a minimum of SPF 30 can protect against sun damage. It is important to remember that the strength of sunscreen doesn’t last all day. Re-application throughout the day is important. In some cases, it might not be as practical to reapply, especially when wearing a full face of makeup. However, diligence can go a long way and practicing daily sunscreen application can do wonders for your skin. It is a fact that people who use sunscreen daily show less sign of aging and most importantly fewer, if any, dark spots. Dark spots age you and prevent your skin from looking healthy and glowing. Take care and practice daily sunscreen application and your skin will look younger, healthier and glowing.

4. Drink Water

While there is a lot we can do externally to help our skin glow, in many cases, healthy, glowing skin beings internally. Our skin can become easily dehydrated thus causing tired, dry and dull looking skin. The magic ingredient to the fountain of glowing skin? Simple: water.  Water is one of the most important essentials towards clean health, which in turn becomes clean, glowing skin. Getting your daily requirement of water (8-10 glasses a day) helps your organs function properly and keeps your skin clear and hydrated. Water supports the body’s digestion and helps to eliminate the many toxins we are faced with daily. Through this elimination process, our skin is cleansed of impurities leaving behind glowing, plump skin.  Make water a part of your regimen as its one of the most vital tips for glowing skin.

5. Eat Good Fats

While our bodies consist of 80% water and replenishing constantly is essential, we can aid the process of healthy bodies and glowing skin with what we eat. There are so many super foods available, from kale, to blueberries, spinach and pomegranate juice that are all incredible for our overall health and have so many benefits that work towards glowing skin. One of the most important additions to our diet that provides us with glowing skin, are foods full of good fats. Good fats are fats that are healthy and beneficial for the body. Sadly, that delicious mint brownie ice cream doesn’t apply here. Good fats are good for the heart and anything good for the heart is good for the skin. Also, our bodies don’t product healthy fats on their own. This is where the EFA’s (Essential Fatty Acids) come in. Omega-3 and Omega-6 fatty acids are super fats good for everything. Omega-3 fatty acids nourish the skin and are important for the softness and radiance of our complexion while Omega-6 fatty acids help prevent dryness and aid in maintenance of hydrated skin. Foods such as salmon, avocado, eggs, nuts, seeds and oils of all kinds (olive oil, avocado oil, coconut oil) are plentiful in Omega-3 and Omega-6 fatty acids and a diet that consists of these good fats will leave your skin healthy and glowing.

At the end of the day, what we eat and drink play a role in the overall health of our skin. Follow these few tips can lead you on your way towards beautiful, glowing skin.

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