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How to Get Smooth Skin: 5 Secrets Revealed

how-to-get-smooth-skinWant to learn how to get smooth skin? It is a fact of life: as we age, our skin does too. From constantly being exposed to the daily elements and wear and tear of life, to the harsh rays of sunshine and heat to the bitter cold and bracing winds of fall and winter, it is amazing what our skin goes through and equally as impressive how it holds up as well as it does.

Throughout the years, our skin, the largest organ of our bodies weathers through sunburns, acne, stretching, dryness, cracking and many other damaging effects. Our skin plays several crucial roles: keeping our body temperature regulated, protecting us from infection and injury, maintaining our inner moisture, filtering and removing impurities. However, these duties take a toll on our skin, causing it to lose elasticity and collagen, becoming thin, dry and cracked. Fine lines and wrinkles develop, blemishes form, the ugly blackheads appear, and small brown spots begin to take up space on our skin.

These are all signs of aging. However, we can take preventative action and steps towards ensuring our skin stays smooth for as long as possible. Learning how to get smooth skin becomes crucial. Making healthy choices for your skin can help keep it looking younger for longer. This means not just being careful about what you expose your skin to, but also how you treat your skin in its entirety. Protecting our skin is so important for our overall health and taking a few extra steps to treating our skin well will do wonders.

The following tips on how to get smooth skin will help you protect your skin and give it a healthy looking appearance:

1) Protect Yourself from Sun Damage

The sun is a beautiful thing but what sun damage does to our skin, sadly is not very pretty. The sun causes the most damage to our skin therefore protecting it when we are outdoors should be a priority. Age spots, wrinkles, freckles and rough, dry skin are all symptoms and effects of too much sun exposure.

The suns rays are the strongest between 10am and 4pm. Limiting your exposure to the sun during these times is a great way to protect your skin for prolonged damage. Should you be outside during these times, be sure to arm yourself with sunscreen.

Sunscreen can really protect your skin from the damaging UVA and UVB rays of sunshine. Using a facial sunscreen with a sun protection factor (SPF) of 30 or higher is a great way of protecting your skin. The broad-spectrum protection will keep your skin from being damaged. Re-application is as important as the SPF value. The amount of exposure and skin tone should determine the value. It’s a good practice to keep a small bottle of facial sunscreen in your purse as you may need to reapply throughout the day. Protecting your skin from skin damage is an important step when discovering how to get smooth skin.

2) Keep Your Skin Clean

Smooth skin is always a sign of clean skin, so it is a fundamental step in how to get smooth skin.

Simply washing our faces twice daily with warm water and a mild cleanser is a quick and easy way to keep our skin looking healthy and smooth.

A cleaner removes impurities such as dirt and oil from the daily wear of our lives. Makeup, the environment, even your cell phone cause a buildup of dirt and excess oil that, when left on the skin, will cause it to build up dirt and oil thus resulting in an uneven and blemish prone skin texture. This is counterproductive when applying techniques of how to get smooth skin.

A creamy, milk-like cleanser is best as it maintains your skin’s natural oils. Cleansers that are medicated or too harsh will strip your skin of its natural moisture barrier and dry your skin out or make it susceptible to breakouts. A gentle cleanser lathered up in your hands with warm water and removed with a soft washcloth is the best and easiest first step towards clean, smooth skin.

3) Moisturize Your Skin

The importance of moisturizing for healthy, smooth skin cannot go unsaid. The top layer of our skin, the epidermis, is responsible for retaining moisture. Doing so is what allows our skin to stay soft, supple and smooth.

The best time to apply moisturizer is immediately after your skin has been cleansed. Clean, damp skin allows the moisturizer to work as best as it can by keeping and trapping all the moisture back into your skin.

Applied twice daily, once in the morning and again before bed, choosing a moisturizer that is best for your skin type is very important. Water-based, cream moisturizers are best for skin that is not too oily, nor too dry, a perfect normal-combination skin. For a dryer skin type, a richer, oil-based moisturizer is likely necessary, as the skin is desperate for hydration and lightweight lotions and creams are not enough. Oily skin types still need to be moisturized, however lightweight, water-based lotions are best, and one that won’t block up your skin’s pores. Moisturizing is an important step of how to get smooth skin.

4) Eat Good Foods

There is a lot we can do externally to help maintain healthy, smooth skin. However, what we do internally is equally as important. What we eat and what goes into our bodies affects our skin and how our skin reacts to certain foods.

Foods that are rich in Vitamins A, B1, B6, C and D are particularly good for keeping our skin smooth and healthy-looking. A diet rich in omega-3/6/9 fatty acids are also great for glowing, smooth skin. Fish, tea, fruits and vegetables that have high antioxidants help preserve smooth skin and maintain a healthy glow.

Water is the most essential. Our bodies are made primarily of water, about 70% or more. However, we lose water in a variety of ways such as sweat. A fair bit of this loss takes place during the day. Replenishing this daily is required for our body to maintain its daily functions. More importantly, it keeps our skin hydrated which results in healthy, smooth, supple skin.

5) Take Vitamins

There are many things we can do externally combined with a good diet that help keep our skin become smooth and healthy looking. One other step that helps us to maintain gorgeous skin from head-to-toe is Dermera skin care vitamins. Dermera skin care vitamins repair and maintain skin from the inside out. Providing our skin with essential ingredients that are fundamental in maintaining smooth, healthy-looking skin.

Skin that is smooth and healthy looks firm, hydrated and youthful, with an even texture and overall glow. Dermera skin care vitamins, when combined with the aforementioned steps, can improve your skin’s overall health.

When used daily, Dermera vitamins improve the texture and health of your skin, rejuvenating it, reducing wrinkles and giving the skin a smooth, youthful appearance. With ingredients full of antioxidants, such as green tea and omega, Dermera vitamins are a great way to improve your skin’s health and maintain smooth skin for longer.

The daily wear and tear of our skin can wreak havoc on its overall appearance. Whether it is weather or genetics, throughout the aging process, our skin experiences a multitude of changes. Maintaining smooth, healthy skin can be difficult but implementing a few changes or additions to your everyday life can help soften and firm your skin. With a few simple tips with the addition of Dermera skin care vitamins; you’ll end up with more youthful-looking, smooth, radiant skin.

Do you want a firmer, softer, smoother, even-toned, glowing skin? Unlike topical products such as creams and serums, Dermera skin care vitamins works from the inside out. It provides your face and body with proven ingredients for healthy skin such as collagen, MSM, CoQ10, Resveratrol, and more. These ingredients are proven to hydrate and firm the skin, giving it a more healthy and youthful appearance. Dermera is not just limited to the face, it’s a FULL-BODY solution. SHOP NOW.

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