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Are You Nutrient Deficient? Your Hair and Skin Will Tell You.

nutrient-deficientMany of us do not get all the nutrients the body needs to stay healthy. Our diets can be lacking in essential vitamins and minerals needed for all body functions. To assess your overall health, you may need to take a look in the mirror and honestly assess how you look and how you feel. The mirror can reveal some telltale signs that your overall health is suffering in some areas and needs your attention. Is your skin healthy, does it have a healthy glow or is it pale, blemished and lacking luster. Is your hair shiny and strong or do you have split ends, is it overly oily or too dry, is it brittle and does it easily fall out. You should try to include healthy fats in your diet. These include avocados, nuts and olives. You should also try to consume lean chicken and or turkey which help to support healthy cell growth and repair of tissues.

For more skin care tips, visit dermera.com.

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