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How To Treat Blemishes and Mild Acne

mild acneYour skin is your friend. It protects you from the elements, and literally keeps you together. In turn, you do your best to protect your skin from as much damage as you can. We care for our skin externally with different products and internally by using skin care vitamins such as Dermera. As much as we all try to do everything the right way to prevent skin damage of any kind, sometimes it is out of our control.

Mild acne and blemishes are two common skin care concerns that many people encounter. Commonly referred to as the same thing, the reality is, blemishes and acne are two different things. Acne is a long-lasting skin disease with significant scarring whereas blemishes are a skin condition. However, mild acne is the most common form of acne consisting of occasional over-production of blackheads, bumps and pustules or whiteheads. Mild acne is not usually widespread nor are the blemishes too inflamed.

While they are often an unwelcome presence upon our skin, mild acne and blemishes are usually our skins’ way of telling us that something is happening and something needs to change.

Learning to improve your skin’s condition as well as getting rid of mild acne and blemishes is a very achievable goal. Our Skin Care Vitamins expert reveals it begins with knowing how to take care of your skin.

1. Hands Off

One of the first and most important steps in treating blemishes and acne is quite simple yet uncommonly practiced. Simply put, one of the best ways of keeping your skin from scaring or aggravating any blemishes is to keep your hands off.

As tempting as it might be, one of the worst things you can do is pick at, scratch or squeeze blemishes. Improper treatment of mild acne and blemishes can cause the blemish to overstay its welcome on the skin. Also, popping blemishes can lead to scarring and a spread of bacteria to healthy, neighboring pores. The small act of touching a blemish can lead to many more blemishes that could have been otherwise avoided.

Keep in mind that no matter how often we wash our hands, there is a high likelihood that we will forget at some point during the day. Germs populate every nook and cranny of our hands and nails. Touching our faces with dirty hands only exacerbates the blemish and skin issues, so avoid touching your face as much as possible with dirty hands.

If a blemish is aggravating you, as most of them do, try your hardest to not irritate it more by touching it. Instead, ice the blemish to discourage any swelling and add some anti-acne spot treatment to it and leave it alone. By not touching it, you will actually be healing the blemish quicker.

2. Proper Skin Care

You would be surprised with how few blemishes your skin would have with a proper skin care routine. The basic act of cleansing your face daily and exfoliating a few times a week helps to clear your skin of dirt and excess oil which both play a leading role in the production of blemishes.

Blemishes and mild acne develop as a result of blocked follicles. These blocked follicles keep in dirt and oil that our skin does not need.  Without proper cleansing and removal of this dirt and oil, your pores cannot breathe, which causes the follicle to block up. Layer upon layer of dead skin cells will then keep building upon each other in turn causing blemishes.

Proper skin care maintenance will help prevent your skin from a buildup of dirt and oil.  Cleansing your face with a mild, non-detergent cleanser morning and night is the first step towards acne-free skin.  There are many cleansers available marketed to skin that is acne or blemish-prone. A point to remember: your cleanser is simply meant to remove topical impurities from your skin. Using a cleanser that is detergent-based or medicinal, will unnecessarily remove excess oils that our skin needs to maintain hydration. Use a cleanser that is glycerin-based and you’ll get a clean fresh result without the effects of over-dry skin.

Incorporating exfoliation into your routine takes cleansing a few steps further.

Exfoliating is a type of cleanser/scrub that uses ingredients that have a textured or coarser grain thus allowing us to slough off dead skin cells from our faces. Used on wet skin, gently exfoliating your skin 2-3 times a week helps maintain healthy, blemish-free skin consistently. By disallowing layers of dirt and oil to build up, your pores are able to breathe and the follicles won’t close up therefore, no blemishes!

3. Hydrate

Our skin responds to hydration in all ways. Not only does hydrating your skin prevent it from being dry or lacking vibrancy, more importantly, it flushes out toxins that build up due to everyday exposure to the environment.

One way to hydrate your skin is to increase your daily water intake. You should be drinking a minimum of 8 glasses of water per day to maintain inner and outer health. Green tea, with its antioxidant strength is also a great way to boost your skin’s hydration and clarity.

Another way to hydrate is to use the appropriate moisturizer for your skin. A moisturizer provides external hydration, keeping your skin soft and plump, not dry and oily.

4. Spot Treatments

When in doubt you can also use a spot treatment on your blemish to reduce inflammation and dry out the blemish quickly. Spot treatments come in a variety of styles, lotions and liquids and are  to be used sparingly and no more than 2-3 days consecutively.

Spot treatments are products that contain concentrated ingredients such as witch hazel or tea tree oil. They often contain stronger doses of salicylic acid as well, which is a proven ingredient in treating mild acne and minor blemishes.  Using a very small amount applied to a q-tip, cotton pad or a clean finger, dab the treatment on your blemish and allow it to dry. Doing this overnight is best, as your skin will work in overtime while you are asleep to heal the blemish.

5. Lifestyle

Our lifestyle has an impact on how our skin looks and feels. Eating healthy and exercising regularly help eliminate toxins through sweat and excretion, leaving behind healthy skin.

Another way to strengthen our overall skin health is by incorporating Dermera skin care vitamins. These vitamins work from the inside out with proven ingredients that benefit your skin’s overall health and help you maintain a youthful appearance with smooth, glowing skin.

Dermera skin care vitamins are full of antioxidants, and other ingredients such as green tea, that rejuvenates skin cells while reducing inflammation, which is crucial when fighting mild acne and blemishes. Another ingredient in Dermera skin care vitamins that is essential for maintaining acne-free skin is Omega EPA/DHA, which fights against skin conditions such as acne.

Blemishes and mild acne are a reality for most people at some point in their lives. Fortunately, they can be treated and dealt with and to some extent, even prevented.  With the right regimen, plus a few key lifestyle changes, you can get your skin back in the clear and looking blemish free.

Do you want a firmer, softer, smoother, even-toned, glowing skin? Unlike topical products such as creams and serums, Dermera skin care vitamins works from the inside out. It provides your face and body with proven ingredients for healthy skin such as collagen, MSM, CoQ10, Resveratrol, and more. These ingredients are proven to hydrate and firm the skin, giving it a more healthy and youthful appearance. Dermera is not just limited to the face, it’s a FULL-BODY solution.

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