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9 Skin Care Tips For The Busy Girl

9-skin-care-tipsOur skin needs special care especially if you want to keep it healthy, smooth, clear and glowing but not everyone has the time or patience to layer on creams day and night. Not every woman is comfortable having a daily skin care ritual. If you are one of them, what is the least you can do to keep your skin healthy?

1. Drink up

Drinking lots of liquid is not only good for your health it is also great for your skin. It is known to be the best beauty elixir. The skin contains a lot of water and dehydration can make the skin look dry and wrinkled. Proper hydration, which means drinking 8 to 10 glasses of water per day, could improve this. Do not expect your wrinkles to disappear completely though.

2. Eat healthy

Of course, eating a balanced diet will also show up on your skin. Avoid junk and fried foods. Load up on fruits and vegetables that contain lots of vitamins and nutrients. Choose lean meat over fatty ones. Dark chocolate has antioxidants to make skin smoother. Foods with significant amounts of omega-3 fatty acids, like sardines and salmon, can aid in keeping skin clear from acne. If you do not eat fish, walnuts are rich with omega-3 and can be a replacement. The antioxidants in green tea can make skin healthy and smooth.

3. Sleep

Getting enough sleep will definitely keep your body healthy and strong. It is also essential for your skin since your skin cells repair and replenish during your sleep. And of course, having enough sleep will prevent dark circles under your eyes from showing up. Also, to reduce puffiness under the eyes, elevate your head by using two pillows while sleeping. Let gravity do its job by draining the fluid under your eyes.

4. Clean your face

Cleaning the face is essential Whether you are wearing makeup or not, it is important to remove all the dirt at the end of the day. If you love to wear makeup, use makeup remover wipes first. Remember, makeup cannot be removed by simply washing the face, especially if you are wearing heavy makeup or waterproof mascara or liner. Also, letting your makeup sit on your skin overnight can clog pores and can lead to break outs. When this happens, you will have to add more products to your skin care regimen, which you do not want to do. Having a clean face is a powerful step towards having clear and healthy skin.

5. Moisturize

If moisturizing is not part of your skin care regimen, it is about time you add it. There are a lot of external factors than can deplete the moisture in the skin. Yes, water can hydrate the skin, but in order to lock in moisture in the outermost layer of the skin, you will need the help of a moisturizer. Since you do not have the time to layer on products, go for multi-purpose ones. You can use a moisturizer that is also anti-aging or a medicated one for acne prone skin. If you are confused about what moisturizer to use, get the one that suits your skin type. If you have oily skin, go for lotions instead of creams. Check for oil-free moisturizers as well. For dry skin, you will need a cream moisturizer. It has more oil content in it, which has better absorption. And for normal skin, you need to maintain the natural moisture of your skin so go for water-based moisturizer. It is light and not greasy. Apply the moisturizer at night. How about during the day? This will bring us to the next skin care must-have product.

6. Sunscreen

It is also an essential skin care product. Since we are exposed to the sun during the day, we need to apply sunscreen. It is one way to slow down aging of the skin. Just to give you some facts, the damaging sun rays come in two types: UVA and UVB. UVA causes skin aging, while UVB is responsible for the burning of the skin. The SPF (Sun Protection Factor) number you see on skin care products serves as a guide on how long you can stay under the sun without getting burned. Basically, it only pertains on UVB. You will know if a product can also protect you against UVA if it is indicated on the packaging or container. There are moisturizers available with SPF in it, but usually the sun protection is not enough. You can go for moisturizers with SPF 30 or higher, but it is more recommendable to just get a sunscreen that is also moisturizing. If your sunscreen already gives you the hydration that your skin needs, you can skip on the moisturizer application. Also, if you want a little coverage, there are sunscreens or moisturizers that have tint in them. You can opt for that so you do not have to put on a layer of foundation.

7. Exfoliate

This is actually not an additional step to your skin care routine. Just replace your daily facial wash with the one with micro beads in it once or twice a week. This will help get rid of dead skin, loosen black heads, and remove product build up, resulting to smoother and clearer skin.

8. Eye cream

Do you really need one? Well, if you want to prevent or treat crow’s feet, then you need it. The skin around the eye area is more delicate compared to the other parts of the face. Also, it is more prone to fine lines when you sleep on your side or when you squint; therefore, a special cream is needed. Apply this in the morning and before going to bed. If you feel your eye area is not that sensitive, then you can get away with using eye cream. Just apply your retinol cream to the face and extend it until your lower lash line.

9. Antioxidant

As much as you want to get rid of wrinkles, the fact remains that they will make an appearance sooner or later. You can only delay the signs of aging and one way is to apply sunscreen daily, as said earlier. We recommend Dermera skin care vitamins because they include antioxidants such as vitamins A, C, and E reduce the damage caused by unstable molecules known as free radicals. These molecules can injure skin cells and cause signs of aging. Vitamin C helps the body create more collagen, which is the main structural protein in the skin. Collagen is responsible for the elasticity and firmness of the skin, making it supple. You can also try applying Vitamin C serum at night while watching your favorite TV show. Or if you really do not have the time, then just take 500 mg Vitamin C everyday.

To achieve healthy and glowing skin, you need to do something. You can’t expect to have great skin without doing anything at all. In fact, a lot of women make the extra effort just to have beautiful skin. Some take hours for their daily skin care routine. The good news is there are some shortcuts. There are a lot of multi-purpose products out there. If you apply the tips above every day, then your skin will be well maintained.

Do you want a firmer, softer, smoother, even-toned, glowing skin? Unlike topical products such as creams and serums, Dermera natural skin care vitamins works from the inside out. It provides your face and body with proven ingredients for healthy skin such as collagen, MSM, CoQ10, Resveratrol, and more. These natural skin care ingredients are proven to hydrate and firm the skin, giving it a more healthy and youthful appearance. Dermera is not just limited to the face, it’s a FULL-BODY solution. SHOP NOW.


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